As you probably can tell, I tend to eat salmon at least once a week. Not only does eating salmon offer so many health benefits, but there is a variety of different ways you can enjoy it. Lately, each time I plan on cooking salmon I search for a new way to enjoy it.
A little over two weeks ago my mom started the 17 day diet (cycles of 17 days.) I am not a fan of every concept of this diet, nor do I think I could one allot myself 2 pieces of fruit a day (part one of cycle), there is one concept I like. Much of the diet focuses on taking out the processed foods and going “back to the basics.”
The 17 day diet book contains a few recipes. Last week my mom made one of the salmon recipes. She told me it was quick, easy to prepare, and really yummy. Since I was salmon this past week, I decided to give it a try.The meal took me a matter or 30 minutes to prepare! It was so simple.
Simple Salmon Recipe
(Taken from the 17 Day Diet Book)
Note: This recipe is for two fillets of salmon – half the recipe if only making one.
1 tbsp olive oil
1 tsp of oregano (I used Victoria Taylor’s Herbs de Provence)
2 cloves garlic, chopped.